OneGuyFromBarlick

Packet of 9 Cadbury's Chocolate Twirl Bars - not - £3.20 so I didnt but. Its lent and chocolate is supposed to be generally off the menu . I remember when they were about £1.20 for a multi pack

Three helpings of sausage and veggies. I roasted a chicken yesterday so dinner and teatime servings were reinforced with a chicken wing and savoury gravy! Second breakfast was also a chicken wing..... Must keep my protein intake up!

Chicken and veggies X three and veggie snacks on oatcake for second breakfast.
This second breakfast doesn't seem to be carrying a weight penalty so I am not allowing it to concern me.

I am nearing the end of my chicken so I shall be cooking my pork belly today.... Otherwise business as usual.

I reached the end of my chicken yesterday. So I de-fatted the pork this morning. It tastes superb and will become part of my diet....

Pork and veggies X three and veggies on oatcakes for second breakfast.

Three hot meals and a light second breakfast. Regular intake and a good diet..... It seems to be working!

I'm getting the last batch of cooking into a corner. I shall have to start thinking about shopping and cooking.....

Still chasing the last batch down......

We are very close to another cook-in!

Another day spent wearing the last batch of cooking down. Today will see the end of it and a big all day cook-in!

I had the last three helpings of last weeks cooking for breakfast, dinner and tea. Second breakfast was a nibble on two spicy wings from the chicken.

Three helpings of the new batch of veggies with roast chicken. Second breakfast was spicy mackerel on oatcakes.... (Expensive but oh so tasty and a good source of long chain Omega-3)

Breakfast and tea were chicken and veggies. No second breakfast, too busy with honest endeavours.... I found some slow cooked ribs on sell-by date reduction at the Co-op so I cooked them plus some baby potatoes for dinner and they were very good, a nice change from chicken.

Settling into the collar with the new batch of veggies.... Chicken and veggies X three for breakfast, dinner and tea. No second breakfast......

Chicken and veggies X three and second breakfast of veggies on oatcakes to fill a corner....

Chicken and veggies with oatcakes and spicy mackerel filling a corner for second breakfast.
I cam feel pork on orange coming on!

I cooked pork and orange yesterday and also a beef casserole to compare the cost of cooking from scratch and ready meals. The result was better than half price. I had chicken and veggies for breakfast and dinner and then a helping of the beef casserole for tea. Another nice change.....

Meat and veggies X three and veggies on oatcakes for a light second breakfast. The light snack for second breakfast means that the intervals between meals is 4 hours except for during the night when most of the time I am asleep. This regularity seems to pay off and I feel is just as important as what I am eating......

Three helpings of meat and veggies and hot smoked salmon fillets (Sell-by date half price!) for second breakfast.....

Three hot meals and a second breakfast of veggies on oatcakes to fill a corner.

Meat and veggies for breakfast then smoked salmon omelette and baked beans for second breakfast and tea. No dinner, second breakfast was too big!

Meat and veggies X three and meat on oatcakes for second breakfast.

I had the rest of the luncheon meat on oatcakes with cheese and it spoiled my dinner so I only had two hot meals.... I am getting the last batch into a corner, chicken roast and more veggie shopping are on the horizon....

Last batch X three... I have the last batch in a corner. I shall do the last of the veggie shopping today. I roasted the chicken and dealt with the gravy yesterday.